Fighting and gross unsportsmanlike behavior can be more than one game and is at the discretion of the Tournament Director and / or State Director. Two (2) direct technical fouls during a game on a player, coach, or team representative will result in their ejection from that game and the next game of the tournament. The clock will stop for all whistle stoppages Timeouts will be awarded under NHSF rules (3 Full / 2 Thirty Second)ģ minutes for Grade School (Grades 3 thru 6), double overtime is 1 min, triple = first team to score winsĤ minutes for Middle and High School (Grades 7 thru 12) double overtime is 1 min, triple = first team to score wins Halftime will be 5 minutes unless both coaches agree to start earlier. There will be a minimum of a 5 minute warm-up period. No game will start before the scheduled time unless both coaches agree. Grades 3 thru 6 will consist of two fourteen minute halves and will use the 28.5 intermediate size ball. Middle and High School (Grades 7 thru 12) will consist of two sixteen minute halves and will use a regulation size basketball (intermediate size ball for Women). The National High School Federation Rules and Regulations (NHSF) will apply to all US Amateur Basketball games with the following exceptions. National Basketball Rules (Effective August 1, 2022) Check with your local tournament for local tournament rules. Please note that US Amateur Basketball state offices may choose to adjust a National game rule for their local tournaments.
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When you start out, they ask for your weight, height, and age. In terms of goal setting, MFP does a great job of utilizing an eating plan around your current statistics. Personally, this feature might be simple but I love it for the times when I feel like I want to eat just a little bit more than my daily amount lets me. This lets users see and motivate themselves whether their goal was to lose weight, gain weight, or maintain the weight they have. (weight height age) But the app also allows users to accurately see just how much their weight has changed since they have started! Track Your Progress/Set GoalsĪ cool feature on MFP allows for users to not only put in their current body stats in. Fats allow for the body to absorb vitamins and nutrients more efficiently. Proteins retain muscle and allow muscles to function properly. The point being, carbs allow the body to sustain energy longer than proteins and fats can. Where there could be a variation for the individual who plays sports, 50/25/25 might be more appropriate. The balance in a diet creates an optimum performance for the masses. If we consume only fats, carbs, or proteins, we would not be able to function at our maximum potential. The reason it makes sense to track your macronutrients lies in the logical thought that our diets need balance. This means that out of all the calories that I eat, 45% goes to carbs, 30 protein, and 25 fat. The one I personally use is 45% Carbs, 30% Protein, and 25% Fat. In total, there are many different allocations of macros that people like. There becomes a give and take with this.įor example, if you consume 45 grams of fat at breakfast, and your diet allows for 80 grams for the day, then you get 35 more grams of fat to work with. This method states you can eat junk food, AS LONG AS YOU MAINTAIN BALANCE IN YOUR DIET. This gives you a guilt-free approach to eating since you can have your cake and get fit too! The style I am referring to is flexible dieting. In addition to calorie counter apps, tracking your macronutrients should be your best friend. (only weight what you eat) And there you go! You now have a well-balanced breakfast in the system ready to be eaten. Then, with your food scale, I would weigh the edible amount of avocado that you will eat. And if you cannot find the food item online, (which might be difficult with the 13+ million food items) just get as close as possible. Then in the future, this data will be saved in the software. That way, I know the exact brand that I am using. (since they are easiest to track) After that, if I have not already, I would scan the barcode for the bread. So an example might be, if I know my breakfast might consist of 1 avocado, 2 eggs, and 1 piece of wheat toast, I would put in the eggs on the MFP app. Therefore, you give yourself an amount that you are going to eat and you have a much better chance of sticking with it. Take it from me, I have been using the app for many years and have found the easiest way to track your calories is before you eat the meal. However, some people might either be too focused on tracking or barely able to track anything. Obviously, the main purpose of the app is to know how many calories are going in your body. We will highlight some of the benefits of the calorie counting app here. MyFitnessPal, Ranked #1 among all other apps in terms of performance and interface. Some of the basic features of the MyFitnessPal calorie counter app specifically include: However, there are so many dimensions beyond calorie counting that are extremely useful to the user. Therefore, you can put it into a calorie counter app like MyFitnessPal and develop automation in your lifestyle. When you use your food scale, it gives you a very accurate reading of what you will be putting into your body. Therefore, by tracking portions, we know EXACTLY what we are putting in our body so we can manage our day around that. We are talking about hundreds of calories of a difference just by a few grams. 7 Calorie Counter App MyFitnessPal Conclusion The Calorie Counter App + Food Scaleįor this approach to a healthy lifestyle, you will need a food scale to understand your portions, because you would be surprised the difference between an actual serving of peanut butter versus what you think would be a serving of peanut butter. Get one today and experience Beco's unique flavor combinations. If you're looking for something new and exciting, Beco Plush flavors are the perfect choice! Natural flavor transmission from the first drop to the last and protection from burnt flavor even after charging thanks to the mesh coil, you're sure to find something that will satisfy your vaping cravings. 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Scratch-resistant matte coating and engraving of snowflakes on eco-leather that hints at a cooler taste - everything has been thought through to the smallest detail to make it easier for you to use. This disposable vape is ready to shake up the industry with its large e-liquid volume, powerful battery capacity, thoughtful design and convenient form factor, but that's not all that Beco Plush can surprise you with Introducing the next big thing in the world of vaping - Beco Plush. Jamie Oliver 'makes £6million profit after selling eight-bedroom London mansion as new owners seek to revamp property'.EDEN CONFIDENTIAL: Former Labour MP Tristram Hunt sparks row as he pulls trans books and poster from the Young V&A before Kate re-opened museum after £13million redevelopment.Prince Harry's claim about a secret Buckingham Palace deal to stop him launching hacking case is 'Alice in Wonderland stuff', High Court hears.It's Prince Harry's Independence Day: Duke underlines split from The Firm as he takes two-year-old daughter Lilibet (who hasn't seen her grandfather Charles for a year) to a July 4th parade near their Montecito home hours before King's Scottish Coronation.Everything you need to know about Meta's new Twitter-killer app Threads - including how to download it and what it'll cost.Meta's Threads app GOES LIVE: Mark Zuckerberg launches 'Twitter-killer' app where users can share text, links, photos and videos.and a photo of the severed heads of his enemies among the riches in humiliated Wagner chief's St Petersburg mansion while he is exiled in Belarus Prigozhin's palace raided: Police find a closet full of WIGS plus gold bars, an alligator, guns.'If you want vegan food, go to a vegan restaurant!' Owner who faced hate campaign hits back as tasty battle rages between vegans and restaurants that refuse to cater to their every whim.I'm a French sex expert - here are my tips to revive your sex life: MAIA MAZAURETTE on how to give a 'dead bedroom' the kiss of life as it's revealed we're having 30% less sex.and the results show youth isn't always an advantage Science has discovered when we hit our physical AND mental peaks.Man declared brain dead after being punched on a night out wakes up just before his life support was about to be switched off. STEPHEN GLOVER: Here's my Plan B for migrants - If Rwanda won't work, what about a remote British island?. as judge signals they may uphold star's prenup
Get ready to watch A Discovery of Witches season 2 online. Time-traveling vampires and witches? Yes, please. Taking a break from Australia? Remember you can take all the TV treasures of Binge, Foxtel, et al., with you wherever you go - all you’ll need to do is download a quality VPN to connect to your favourite services from back home.A Discovery of Witches season 2 is streaming weekly on Saturdays on AMC Premiere, AMC Plus, Sundance Now and Shudder. There’s a substantial 14-day FREE Binge trial for new subscribers too, in addition to great content from FX, HBO, Warner Bros., and hundreds of movies.īinge is compatible with numerous devices, among them Apple TVs (4th generation +), Android TV (OS 7.0 +), Chromecast, Telstra TV, and Apple and Android phones, among others. Its entry-level package is AU$10 for one stream in SD quality, but splash out a little extra and get HD viewing and up to 4 streams. You can either get the new season of A Discovery Of Witches with a Foxtel Now subscription - or for something a bit more budget friendly, new Aussie streaming service Binge will also be dropping every new episode on January 13, which is A Discovery of Witches season 2's release date in Australia. Those Down Under who want to embroil themselves in a world of witches and vampires are well served. Use a VPN to watch A Discovery Of Witches season 2 anywhere It's a simple bit of software that changes your IP address, meaning that you can access on-demand content or live TV just as if you were at home. Downloading a VPN will allow you to stream A Discovery of Witches season 2 online anywhere. How to watch A Discovery Of Witches online from outside your countryįor those abroad when A Discovery Of Witches season 2 lands, you’ll be unable to watch the show on your usual home streaming service, due to annoying regional restrictions.
If you are looking for a vegan wine as most wines do contain animal derived ingredients, we find the website Barnivore to be helpful. We tend to buy a bottle in the CAD $15 range. Merlot or Zinfandel are often suggested as the best varieties of red wine for making mulled wine but I have made this recipe with Cabernet Sauvignon and really enjoyed it.Ī great thing about making mulled wine is that you don’t need to splurge on an expensive bottle. This simple mulled wine recipe uses just a few ingredients that are easy to have on hand. We highly enjoyed taking refuge from the cold in darkly lit taverns with steaming mugs of hot wine! It has now become a tradition to make our own hot wine around the holidays and this simple mulled wine recipe reminds us of Europe!Īnd there’s no need to splurge on expensive wine! Ingredients For Spiced Mulled Wine However, I would still recommend serving it hot or warm because the flavors are much more potent and it is much more enjoyable on a cold winter day.Bryan and I fell in love with mulled wine when we travelled to Poland and Belgium in the winter months. You can reheat using a small pot over low heat only. Make sure to let it cool down to room temperature first before transferring it to a bottle and refrigerating. You can store any leftovers in the refrigerator for 3 days. Try combining both, your kids will love it! Some suitable fruit juice options to make an alcohol-free winter punch are grape juice, apple juice, cherry juice, currant juice, or other berry juices. How can I make a kid-friendly (non-Alcoholic) fruit punch?Īll you have to do is omit the wine and rum and use either fruit tea or fruit juice. However, since there are ready-made mulled wine spice blends that may contain gluten, people with celiac disease should always check the package information first before using them. If you enjoy this holiday winter drink and are looking for something similar, try my Vegan Eggnog.Īll of the ingredients and spices for this recipe are gluten-free when used in 100% natural pure form.Do not get too excited with the spices! Refrain from adding too much initially so you don’t end up with an overly-spiced wine that you won’t be able to fix later on.If you want your Mulled Wine to have a more intense flavor, let it simmer longer and leave the fruits and spices in.Do not bring to a boil as it will burn off the alcohol content. Once the mixture starts steaming, let it simmer over low heat only.I love pairing this with a piece of vegan fruit and nut bread or cranberry orange bread or stone fruit galette. Serve your winter punch warm with your desired garnishes.Remove the fruits and spices with a skimmer.Cover the pot, and let the wine gently simmer for 15-20 minutes (or up to 1 hour). Warm the mixture over medium-high heat until it starts simmering, and then immediately switch to low heat.Then add the oranges, cranberries, cinnamon sticks, cloves, and star anise. Simply pour the wine, rum, and maple syrup into a pot and stir briefly.Then you’ll find the full recipe with exact measurements in the recipe card below! Feel free to replace them with other spices that you feel will enhance the flavor more to your liking.Īs always I recommend watching the recipe video and checking out these step-by-step photos first. Mulling Spices: I used Cinnamon sticks, Cloves, and Star anise.You can also use other winter fruits for variation such as apples, pomegranates, and mandarins. Oranges and Cranberries: add a festive and citrusy tang to the drink.You can opt to use other sweeteners like agave syrup, coconut syrup, date syrup, or brown sugar. Maple syrup: it adds a natural sweetness to the drink.But if you want your Mulled Wine to be less alcoholic, you can omit this. Rum: You can also spike your drink with other liquors like amaretto, brandy, bourbon, or cognac to add more dimensions to the drink.However, if you are not into red wine, you can always use white wine. Red wine: I recommend using fruity versions like Merlot or Chateau.Once you get your hands on these, all that’s left is to do is mix and heat them up. Ingredients Used and SubstitutesĪll you need to make this German Mulled wine are red wine, liquor, sweetener, fruits, and mulling spices. It is traditionally made by heating red wine mixed with oranges or lemons, and some “mulling spices” like cinnamon, nutmeg, fennel seed (or star anise), cloves, cardamom, and ginger among other things. It is especially popular during the winter holidays but can be enjoyed all-year-round. Also known as Gluhwein or Spiced Wine, this alcoholic beverage originated from Europe and has gained popularity all over the world. When a ring mold was reused, any remaining adhesive was removed with alcohol before a fresh coat of adhesive was applied, to ensure optimal adhesion. 14 The mixed alginate was then placed into a polyvinyl carbonate (PC) ring mold (6 × 26 mm ) coated with tray adhesive (Hold, Water Pik Inc, Fort Collins, Colo) and allowed to dry for at least 4 minutes, as indicated by the manufacturer. Distilled rather than tap water was used because potential ion concentrations that might be present in tap water could possibly interfere with alginate chemical reactions. The alginate powder was mixed with water utilizing an electric alginate mixer (Alginator, Cadco Dental Products, Oxnard, Calif). The necessary amount of water was measured with the cylinder provided by each manufacturer. Before scooping, the powder was fluffed (container tipped back and forth twice) to reduce powder compaction. Two scoops of alginate were used for each impression, using the scoop provided by each manufacturer. Although recent investigations included extended-storage alginate materials, 10– 12 these investigations evaluated impression dimensional change indirectly via measurements on gypsum casts, which incorporate the confounding variable of gypsum expansion. 5, 11 These companies will accept extended-storage alginate impressions, which then are poured and the resultant casts scanned or digitized. These materials can be used for any alginate application but in particular are recommended by the digital model companies. 3, 8– 10 Recently, extended-storage alginate impression materials have been marketed with claims that the materials exhibit dimensional stability for up to 100 hours. In previous studies evaluating the effect of storage time, 8– 11 the recommended maximum storage time before pouring of a conventional alginate impression with gypsum is typically as soon as possible but no longer than 30 minutes. 1, 4– 7 Consequently, alginate impressions are not dimensionally stable, leading to decreased dimensional accuracy over time. If you are not comfortable with this topic please refrain from reading or creating this kind of product.In addition to water evaporation, impression shrinkage is related to syneresis and associated water exudation onto the impression surface caused by continuing contraction of the colloidal skeletal network even in 100% humidity. Please be aware that this topic can be considered as NSFW, and it is not appropriate for all audiences. With a Clone-A-Willy kit, you can easily create a detailed and realistic replica of your penis in the comfort of your own home. It’s a great way to make a personal and thoughtful gift for a loved one, or to simply try something new and exciting. You can use the replica for any purpose you like, whether it be as a gift, a conversation piece, or for personal use.Ĭloning your willy is a fun and unique experience that can be enjoyed by anyone. Once the silicone has hardened, you’ll have an exact replica of your willy. Once the mold is complete, carefully remove it from your willy and let it sit for a few hours to dry.įinally, remove the mold from the molding tube and carefully fill it with the included silicone. Hold still for a few minutes while the molding powder hardens. Once the mixture is ready, pour it into the molding tube and insert your willy into the mixture. Next, mix the molding powder with water according to the instructions in the kit. It’s important to make sure that the area is completely dry before moving on to the next step. This involves trimming any excess hair and cleaning the area thoroughly. Once you have your kit, you’ll need to prepare your willy for molding. This kit includes everything you need to create a detailed and realistic replica of your penis, including a molding powder, a thermometer, and detailed instructions. There are many different kits available online, but we recommend the Clone-A-Willy kit, available at. The first step in cloning your willy is to purchase a molding kit. The process is simple, easy, and a lot of fun. Cloning your willy involves creating an exact replica of your penis using a molding kit. If you’re looking to make a unique and personal gift for someone special, or simply want to try something new and exciting, cloning your willy may be just the thing for you. Nevertheless, it is on the margins of illuminated manuscripts where the ape appears in a greater variety of scenes either parodying the actions of human beings, showing tricks learned from the minstrels, as part of the visual representation of a fable or moralizing text, or fighting birds. As an exception, the ape can appear with wings as part of the iconography of the Temptations of Christ. In sculpture, the ape is shown crouching and shackled with a chain tied around the neck, which sometimes is held by a man, a hunter, or a minstrel. In the Bestiaries, the female ape is usually represented next to her progeny, as a rule twins, with one hanging from her neck and the other in her arms, while they are being pursued by a hunter. In some examples, the ape appears as a symbol of extreme ugliness and as such may be represented as a deformed and ugly human being. All of them will become a reference for artists to created images of apes in medieval art.Īs a norm, apes are usually represented with the body covered in hair, a flat nose and an extremely prominent mouth. In the Mediterranean basin the most common ape was, and still is, the tailless Barbary ape of Gibraltar, but they also knew about the baboons of Egypt and the African-tailed monkeys, such as the mantled guereza, and the colobinae of India. Its image and symbolism underwent dramatic changes throughout the Middle Ages, especially after apes appeared more frequently in medieval cities in the early 12th century.īefore describing the way in which apes were represented in medieval art, it is important to acknowledge the fact that their form was nurtured not only by textual sources that could be traced back to the Classical period, but also by first-hand observation of specimens which began to be introduced in Western Europe following the opening of trade routes with the Near East ( Janson 1952, 30-31, 49). Throughout the Middle Ages, the ape was widely represented at the margins of medieval art, whether in the capital of a church or in illuminated manuscripts. Even when the apes are represented with positive traits, there seems to be an element of mischief or malice in the image. Apes may appear as emblems of usury or lust, but they can also appear as symbols of social status. The ambiguity between the form and behavior of apes over humans was the main reason why they were used as a mirror of positive and/or negative behavior in both literary and artistic representations throughout history. They look like us, yet they are completely different. Apes are the closest relatives of humans in the animal world. With the easy operation and fast conversion speed, this program has a codec pack that enables conversion between different video and audio file formats, it can convert AVI, Divx or Xvid, etc to Roku 3 supported file format such as mp4 with the best quality. Fortunately, we find it! Pavtube Video Converter for Windows/ Mac we all think can be the professional Roku video converter for all users. Since Divx, Xvid or AVI files are not in the list of the Roku supported videos, in this case, we are considering if we can seek the third-party converting tool to transcode the incompatible video codec. Any third-party assistants to play Divx, Xvid or AVI files on Roku? Notes: DRM-protected content is not supported for Roku Media Player. You must connect your Roku player via HDMI to a TV or receiver capable of decoding Dolby Digital or DTS in order to hear videos with audio tracks in those formats. DTS in MKV movies is also only supported via pass through. Dolby Digital audio in MKV and MP4 movies is only supported via pass through. The channel hides unsupported file types. Only supported file types are shown in the Roku Media Player channel.
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